what is the phiit house
The PHIIT House is Keilor East's newest indoor bootcamp & personal training studio. We specialize in 1 on 1 personal training and group training lessons which are 45 minutes each. We are located in Keilor East at 30/54 Commercial Place.
We Focusing on the 7 prime human movements when it comes to getting the ultimate results (Pull, Push, Squat, Lunge, Hinge, Rotation and Gait.
Our main weapon of choice?
HIIT - (high-intensity interval training), is a training technique in which you give your all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.