about us
who we are, what we do, & why choose us

what is the phiit house

The PHIIT House is Keilor East's newest indoor bootcamp & personal training studio. We specialize in 1 on 1 personal training and group training lessons which are 45 minutes each. We are located in Keilor East at 30/54 Commercial Place.

We Focusing on the 7 prime human movements when it comes to getting the ultimate results (Pull, Push, Squat, Lunge, Hinge, Rotation and Gait.

Our main weapon of choice?

HIIT -  (high-intensity interval training), is a training technique in which you give your all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Discipline, Consistency
& Patience.
We cater to all fitness levels, from beginners to advance.

export coaches

If you have never stepped foot in a gym before or not sure where to start than this is the perfect place for you. Our expert coaches will be by your side, every step of the way.

Our coaches will challenge you every time you step foot into the house. We don’t just train you, we will teach you the proper technique and fundamentals when it comes to safety and exercise.

what are you waiting for?

All it takes is that 1 leap. That 1 split decision
to jump. After that... the results are endless.

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