workouts
hiit/military hit/strength
resistance/cardio/core

our workouts

phiitburn

A HIIT based workout with a mixture of weights & cardio. Feel that weekend burn!

warrior

Unleash the beast within! Train like a warrior with our army based workouts. These workouts include tyre flips, ropes, AMRAPS & much more.

powerhouse

A mixture of body weight and compound exercises. Focusing on the 7 major human movements which are the push, pull, hinge, squat, lunge, rotation and gait. Gain the ultimate pump in one of our strength sessions.

bodysweat

A functional HIIT based workout with a combination of cardio & core exercises.

boxphiit

A functional HIIT based workout with a combination of cardio, core, boxing and much more.

what are you waiting for?

All it takes is that 1 leap. That 1 split decision
to jump. After that... the results are endless.

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