A HIIT based workout with a mixture of weights & cardio. Feel that weekend burn!
Unleash the beast within! Train like a warrior with our army based workouts. These workouts include tyre flips, ropes, AMRAPS & much more.
A mixture of body weight and compound exercises. Focusing on the 7 major human movements which are the push, pull, hinge, squat, lunge, rotation and gait. Gain the ultimate pump in one of our strength sessions.
A functional HIIT based workout with a combination of cardio & core exercises.
A functional HIIT based workout with a combination of cardio, core, boxing and much more.
what are you waiting for?
All it takes is that 1 leap. That 1 split decision to jump. After that... the results are endless.
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Never stepped foot in a gym before? Don't worry we have you covered. If you're not sure where to start and what to do, our coaches will sit down with you, set out your fitness goals and 100% motivate you to achieve them.
all fitness levels
We cater to all fitness levels, from beginner to advance. Thats one of the benefits of HIIT Training, you can train and go at your own pace. All our workouts are timed based.
Our coaches will challenge you every time you step into the house. We don't just train you, we will teach you the proper technique and fundamentals when it comes to safety and exercise.